{"id":5064,"date":"2018-08-10T22:29:34","date_gmt":"2018-08-10T20:29:34","guid":{"rendered":"https:\/\/niipit.dk\/barnevognstraening\/?page_id=5064"},"modified":"2020-02-19T10:28:40","modified_gmt":"2020-02-19T09:28:40","slug":"frontpage","status":"publish","type":"page","link":"https:\/\/niipit.dk\/barnevognstraening\/","title":{"rendered":"Forside"},"content":{"rendered":"\n
\n\n\n\n

Barnevognstr\u00e6ning i Gribskov<\/h2>\n\n\n\n

Barnevognstr\u00e6ning er for dig der har en lille og ikke f\u00f8ler du kommer nok ud eller ikke har tid og overskud til at tr\u00e6ne efter f\u00f8dslen. <\/p>\n\n\n\n

Du har fokus p\u00e5 din sundhed og m\u00e5ske vil du gerne i form igen efter f\u00f8dslen eller af med de ekstra kilo der kom p\u00e5 under din graviditet.<\/p>\n\n\n\n

Hvis du \u00f8nsker at kombinere frisk luft, motion og et f\u00e6llesskab med andre m\u00f8dre\/f\u00e6dre s\u00e5 er denne tr\u00e6ning helt sikkert noget for dig.<\/p>\n\n\n\n

Det er en fitnesstime i skoven med barnevogn, klapvogn, slynge eller vikle.
Timen indeholder:  styrketr\u00e6ning, ba\u00e6kkenbundstr\u00e6ning
Konditions\/intervaltr\u00e6ning, smidighed og mindfulness.<\/p>\n\n\n\n

????????????????Hurra????????????????
I dag kan jeg officielt melde ud at Barnevognstr\u00e6ning.dk<\/a> har f\u00e5et den \u00e6re at b\u00e6re      
Helsinge – Danmarks Bedste B\u00f8rneby logoet samt at Barnevognstr\u00e6ning er den f\u00f8rste godkendte aktivitet udover HDBB egne arrangementer.

???? Tak til HDBB for at v\u00e6re vision\u00e6re og tro p\u00e5 mit projekt. 

F\u00f8lg med p\u00e5 facebooksiden for i l\u00f8bet af de n\u00e6ste dage kommer der gode tilbud i forhold til tilmelding til Barnevognstr\u00e6ning.
Der er frugt og vand efter timen<\/p>\n\n\n\n

PT er der hold i Gribskov, Helsinge , Hiller\u00f8d, Hundested, Frederiksv\u00e6rk, Birker\u00f8d og Holte. \u00a0

Vi starter ud forskellige steder i skoven s\u00e5 husk at hol dig opdateret p\u00e5 FB side om hvor vi er.<\/p>\n","protected":false},"excerpt":{"rendered":"

Barnevognstr\u00e6ning i Gribskov Barnevognstr\u00e6ning er for dig der har en lille og ikke f\u00f8ler du kommer nok ud eller ikke har tid og overskud til at tr\u00e6ne efter f\u00f8dslen. Du har fokus p\u00e5 din sundhed og m\u00e5ske vil du gerne i form igen efter f\u00f8dslen eller af med de ekstra kilo der kom p\u00e5 under L\u00e6s mere<\/a><\/p>\n","protected":false},"author":1056,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"frontpagePremium.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-5064","page","type-page","status-publish","hentry"],"yoast_head":"\nBarnevognstr\u00e6ning i Gribskov - Vil du i form efter f\u00f8dslen?<\/title>\n<meta name=\"description\" content=\"Barnevognstr\u00e6ning i Gribskov er for dig der prioriterer sundhed, motion og samv\u00e6r med andre m\u00f8dre og f\u00e6dre efter f\u00f8dslen. 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